Buying Guide for the Best mouthguards
Choosing the right mouthguard is essential for protecting your teeth and mouth during sports or other activities that pose a risk of injury. A good mouthguard should fit well, be comfortable, and provide adequate protection. Here are some key specifications to consider when selecting a mouthguard, along with explanations to help you make the best choice for your needs.TypeMouthguards come in three main types: stock, boil-and-bite, and custom-fitted. Stock mouthguards are pre-formed and ready to wear, but they often don't fit well and can be uncomfortable. Boil-and-bite mouthguards are softened in hot water and then molded to the shape of your mouth, offering a better fit than stock options. Custom-fitted mouthguards are made by a dentist specifically for your mouth, providing the best fit and protection. If you need a mouthguard for occasional use, a boil-and-bite might be sufficient. For regular or high-impact activities, a custom-fitted mouthguard is the best choice.
MaterialMouthguards are typically made from materials like EVA (ethylene-vinyl acetate) or medical-grade silicone. EVA is a common material that offers good protection and comfort, while medical-grade silicone is more durable and can provide a better fit. The material affects the mouthguard's comfort, durability, and level of protection. If you need a mouthguard for high-impact sports, look for one made from durable materials like medical-grade silicone. For lower-impact activities, EVA might be sufficient.
ThicknessThe thickness of a mouthguard can affect its comfort and level of protection. Thicker mouthguards offer more protection but can be bulkier and less comfortable. Thinner mouthguards are more comfortable but may not provide as much protection. Thickness is usually measured in millimeters, with common options ranging from 1.6mm to 4mm or more. For high-impact sports, a thicker mouthguard (3mm or more) is recommended. For lower-impact activities, a thinner mouthguard (1.6mm to 2mm) may be sufficient.
FitA good fit is crucial for a mouthguard to be effective. It should cover your teeth and gums without causing discomfort or difficulty breathing and speaking. A well-fitted mouthguard stays in place and provides better protection. To ensure a good fit, consider a boil-and-bite or custom-fitted mouthguard. If you choose a stock mouthguard, make sure to try it on and check for comfort and coverage.
BreathabilityBreathability refers to how easily you can breathe while wearing the mouthguard. Some mouthguards have breathing channels or vents to make it easier to breathe during intense activities. Breathability is important for comfort and performance, especially during high-intensity sports. If you participate in activities that require a lot of physical exertion, look for a mouthguard with good breathability features.
DurabilityDurability refers to how long the mouthguard will last before it needs to be replaced. Mouthguards made from high-quality materials like medical-grade silicone tend to be more durable. Durability is important because a worn-out mouthguard may not provide adequate protection. If you engage in high-impact sports or use the mouthguard frequently, invest in a more durable option. For occasional use, a less durable mouthguard may be sufficient.